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Create an accountHEALTHY TURKEY BOWL WITH CASHEW DRESSING
22 Feb 2021
TIME
Prep time: 20 minutes
Cook time: 0 minutes
Servings: 2
NUTRITIONAL VALUE
Nutritional information per serving
Calories 380
Protein 62 g
Fat 14 g
Carbohydrates 27 g
INGREDIENTS
Salad
- 1 boneless, skinless Quebec turkey or chicken breast half, grilled and sliced
- 250 ml (1 cup) baby spinach
- 250 ml (1 cup) quinoa, cooked
- 1 avocado, sliced
- 2 pineapple slices, grilled
- ½ cucumber cut into quarters
- ½ turnip or radish, sliced
- 10 cherry tomatoes, halved
- 75 ml (1/3 cup) blackberries
Cashew and lemon dressing
- 125 ml (½ cup) cashew nuts
- 190 ml (¾ cup) of water
- 45 ml (3 Tbsp.) PEPPER EVOO
- 45 ml (3 Tbsp.) lemon juice
- 15 ml (1 Tbsp.) honey
- 10 ml (2 tsp) garlic, minced
- 1 ml (¼ tsp) salt
- 1 ml (¼ tsp) pepper
DIRECTIONS
Salad
- In a medium bowl, place layers of cooked turkey or chicken, spinach, quinoa, avocado, pineapple, cucumber, turnip, tomatoes and blackberries. Drizzle with cashew and lemon vinaigrette.
Cashew and Lemon Dressing
- Blend all ingredients in a food processor or blender on high speed until smooth.
TIP
Just before serving, add a drizzle of ROASTED WALNUT BALSAMIC VINEGAR or PINEAPPLE BALSAMIC VINEGAR.
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